Jow ga kung-fu techniques pdf

To develop this skill in a safe practice environment, we have categorized the most common self defense problems which you may expect to encounter in real world situations. Learn authentic shaolin kung fu breakdown of all the methods needed to build a strong body. Below is a crash course overview of the entire wing chun concepts curriculum. Harness the speed and devastating force of southern shaolin jow. It is a cantonese expression that helps describe jow family style kung fu. This website is dedicated to the memory of the late jow ga master, sifu chin yuk dinor as he is also known. Jow ga is a traditional style of kung fu that originated in southern china. Download for offline reading, highlight, bookmark or take notes while you read power of shaolin kung fu.

In addition to jow ga, master chin, a wellrounded and highly skilled martial artist, was also adept in other famous kung fu styles, including the white eyebrow, white crane, eagle claw and hung ga systems. The dynamic power of southern shaolin kung fu by ron wheeler i was fortunate to receive a copy of my friend and kung fu brother ron wheelers book. Jow lung was born during 1891, in the canton province, hsinhui sheng sha fu village, china, an agricultural village for. It is an aggressive style with emphasis on close range fighting. Some, like bruce lee, who was a child performer in hong kong cinema. His special interests are in teaching beginners, practical kung fu techniques and supervising sparring. His new book is an excellent introduction to jow ga kung fu. We also offer kids classes small tigers for ages 611. We teach the southern chinese art of jow gar kung fu. This programme has been designed to build on basic stances and kicks so that more complex combinations of techniques can be done as they progress. The power of shaolin kung fu pdf epub download cause of.

I have known master ron wheeler for nearly twenty years. This style is not related to jowga kung fu, a southern chinese martial art founded by jow lung in the early 1900s. He has been one of our lead black belt kung fu instructors in surry hills since the year 2000. Students will learn discipline, respect, selfconfidence, and selfcontrol. Sifu kendricks lineage through her sifu comes originally from jow biu, one of the five founding brothers of the jow ga kung fu style in southern china. Traditional chinese martial art school offering fun and affordable classes for families and individuals. Though it is different than the version i learned, it still has a lot of key concepts.

Power training in kung fu and karate download ebook pdf. Australian jow ga kung fu academy, surry hills, nsw. She sees kung fu as not just a set of fighting techniques, but a lifestyle and a mindset, so sifu kendrick will always see herself as a student of kung fu. Kung fu, also known as gong fu, is an ancient chinese martial art. Jow ga spear form 2015 singapore zhou jia networking conference. Jow ga kung fu academy martial arts school suwanee. It has practitioners all over the world, including the u. Shaolin jow ga kung fu is a combination of southern and northern shaolin techniquesmaking it by far the most effective in terms of combining. Jow ga kungfu lineage originated from the shaolin temples of china. It was founded by jow lung who was born in 1891, on the eleventh day of the third lunar month april 16, 1891 in sa fu village of the canton province, and died in 1919. Jow ga, which originated in southern china, is a hybrid system that includes some of the most practical and effective techniques from both northern and southern shaolin styles. It is also is the name of our nonprofit and school.

Kung fu books and chinese history, including much of the literature on the art at the shaolin temple, was put under attack and in many cases destroyed at this time. Harness the speed and devastating force of southern shaolin jow ga kung fu downloadable material included ebook written by ronald wheeler. Southern shaolin kung fu download ebook pdf, epub, tuebl. Uncle hung told jow lung that his kung fu technique had come to the point that if. Mark elefane jow ga kung fu association of usa headquarters. Jow ga kuen jow ga is one of the most popular and practical fighting styles of chinese kung fu. Power of shaolin kung fu by ronald wheeler overdrive. Today, the techniques, forms, weapons, chi kung and training methods of jow ga still follow their shaolin origin. Should you be inspired to learn this art, yet there isnt a school nearby, you cant afford classes, or your schedule simply doesnt allow.

Dean chins jow ga fighting techniques jui sao small tiger. Australian jow ga kung fu academy sydney, australia facebook. Tiger kung fu techniques pdf how to learn kung fu yourself. The philosophy and principle of jow ga kung fu with ron wheeler i am going to be interviewing sifu ron wheeler on the philosophy and principle of jow ga. At the time of its inception, this particular style of kung fu was labeled as having the head of hung, the tail. As stated, ron takes the readerstudent from the beginner to intermediate levels of the jow ga system.

The philosophy and principle of jow ga kung fu with ron. Sifu raymond keung spent over 30 years mastering jow ga kung fu in his native home of hong kong. Hung tao choy mei translates as hung head, choy tail or rather, head of hung gar kung fu, tail of choy gar kung fu. I hope people will garner more interest and understanding in wing chun after playing with this 3d interactive application. The tiger claw strike is frequently used in tiger style kung fu. Along with this, several kung fu masters fled the country until the chinese martial arts, as had always been the case, became a part of the culture once again some time later in. Technique and strategy dean chins jow ga kung fu federation. Dean chins jow ga kung fu federation the kung fu of the. Similar to how one can recognize kung fu techniques in japanese and tkd martial arts, but the movement for that technique is not. Jow ga kung fu is a traditional martial arts school emphasizing the promotion of chinese culture and practical selfdefense.

As you strike, your fingers and thumb are bent so that your hand forms a claw. Self defense techniques a practitioner of gun fu should be able to defend him or herself in any situation. Head academy kung fu is a world class collection of martial arts schools in sydney australia. Sifu chin brought the jow ga kung fu style of martial arts to washington, dc. This informative kung fu book also shares the moral and ethical philosophies that underlie the jow ga system. Southern shaolin kung fu download ebook pdf, epub, tuebl, mobi. Copyright 20032012, mc cabe and associates, tacoma, wa. We train both traditional kung fu forms and practical.

It has elements of both southern and northern kung fu. Posts about technique and strategy written by thekuntawman. Our curriculum is designed to help students develop the skills they need to become proficient and better in learning jow ga kung fu. Hung ga, choi ga, and northern shaolin kicking methods. Like many effective kung fu styles, jow ga is a hybrid system combining techniques from both southern and northern styles of chinese martial arts.

Jow ga kung fu training also incorporates the famous five animal techniques and over 18 different weapons. Upon immigrating to south africa in 2003, he started teaching jow ga as a life member and representative of the international jow ga kuen federation. In the american kung fu community, jow ga stood out due to the fact that our schools foundation was not standing on chinese community membersbut mostly african american and latinomany female students. Jow ga or zhou jia is one of the most popular and practical fighting styles of kung fu. According to the shaolin kung fu academy, a tiger stylist leaps into attack and goes for a quick resolution of a fight. Do not worry about trying to completely understand all of the information presented here. Nov, 2017 the philosophy and principle of jow ga kung fu with ron wheeler i am going to be interviewing sifu ron wheeler on the philosophy and principle of jow ga. Kung fu classes for ages 615 with yellow sash and above kung fu. Beginning classes stress body conditioning, basic footwork, basic foot and empty hand techniques, breathing exercises, sticky hand exercises, onestep sparring, tumbling and empty hand forms. As a result of his hard work and talent, he has consistently won top honors at national and international martial arts competitions. Hung tao choy mei leadership institute trains adults and children to work as a team in lion dance performance.

Jow ga kung fu training also incorporates the famous five animal techniques and. Class structure the basic structure of the class as of the start of our commencing lessons was consisted of a warm up and stretching, stance training, drills and conditioning, forms, techniques, applications. The grouping of techniques into stickbladeempty hand is blurred. A traditional kung fu school teaches not only kung fu but lion dance and drumming. The jow ga shaolin institute has classes six days a week in traditional styles of kung fu, tai chi, and qigong. Phils favourite kung fu forms are jow ga s double broadswords and wushus threesectionalstaff verses staff.

Nov 16, 2018 these animals include the snake, dragon, crane, leopard and tiger, among others. In 4 years they taught and steadily refined the teaching methods and material into a new system which they decided to call it jow ga style. At that time, the virginia beach school consisted of one small room, accommodating one childrens class. Harness the speed and devastating force of southern shaolin jow ga kung fu written by my sihing big. His father was jow fong hoy and his mothers maiden name was li. Known as the 18 lohan methods to help the monks strengthen.

These skills are developed by utilizing a range of training techniques which have been developed over several centuries. It was founded by jow lung who was born in 1891, on the eleventh day of the third lunar month in sa fu village of the canton province. Jow ga kung fu lineage originated from the shaolin temples of china. Hung ga kyun sets, techniques, applications, weapons, legends and stories first issue of secrets of kung fu was published in. You will learn how to train and prepare yourself for any kung fu style. At that time, the virginia beach school consisted of one small room, accommodating one childrens class and one adults class, each maintaining about eight students. Here is a revolutionary idea that should be common sense. Rounds are designed to test your skills under stress, as well as your ability to innovate using wing chun concepts and techniques. Perform this technique by striking your opponent with the heel of your palm. We use both hands and feet in our jow ga training, which improves flexibility. This book is very detailed in history and techniques in the key beginner form of jow ga, siu fook fu. Sifu reza momenan started his jow ga training under the supervision of master dean chin in 1979.

It differs from other kung fu styles in that there is equal emphasis on. Australian jow ga kung fu academy sydney, australia. Jow ga curriculum yellow warm up exercise eight stances basic techniques beginner levelbreathing exercise strength training falling techniques 1st level kicks tiger form orange sub dook sau form cardio exercise 2nd level kicks tiger sparring form 1st section iron wire. It has practitioners all over the world, including in the u. It was founded by jow lung who was born in 1891, on the eleventh day of the third lunar month in sa fu village of the canton province, and died in 1919. The true kung fu martial arts healing arts spirituality enroll now. The core of the rikfcs kung fu training is the practice of jow ga kung fu, a style that originated in southern china in the early years of the twentieth century. Ron wheeler is an extraordinary kung fu practitioner. Its success can be attributed to the innovation, courage, discipline, and since of family of the jow ga five tigers and their disciples.

Jow ga kung fu hung tao choy mei leadership institute. Ebook the power of shaolin kung fu as pdf download. Should you be inspired to learn this art, yet there isnt. Phils favourite kung fu forms are jow gas double broadswords and wushus threesectionalstaff verses staff. Shaolin jow ga kung fu is a combination of southern and northern shaolin techniquesmaking it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes. The practice of learning jow ga, and kung fu in general, is an interesting and challenging pursuit. Because of the incredible dedication of the jow family, the jow ga system of kung fu is one of the most widely practiced and most traditional kung fu styles in the world today.

How to learn kung fu yourself with pictures wikihow. The name jow ga is taken from the family name of jow, belonging to the five brothers who introduced their unique combination of techniques and philosophies. Pak mei pai forms discussion in chinese martial arts general started by tigercrane, aug 25, 2015. It was labeled hung tao choy mei because the system incorporated hung ga kung fus powerful upperbody techniques and choy ga kung fus swift footwork and complex kicking techniques. This book is an attempt to bring wing chun out of the purely physical domain and in to the internal area. Hung tao choy mei leadership institute trains adults and children to work as a.

Today, the techniques, forms, weapons, chikung and training methods of jow ga still follow their shaolin origin. Tiger style kung fu techniques are typically quite fast and violent in nature. The student learns punching, kicking, hand techniques, forms, stepping, breathing methods, body movements and iron palm training. A jow ga kung fu student is a complete, wellrounded martial artist. There is no pure jow ga kung fu because each of the 5 brothers had a different approach to jow ga. Harness the speed and devastating force of southern shaolin jow ga kung fu.